Ways to Defeat Current Career Burnout

How happy are you at your current job? Do you like going into work every day? Do you feel valued? Or do you count down the hours until you can go home every day and dread Sunday evenings?

Career burnout is not at all uncommon for many Americans. After all, you choose a college major when you are only 17 or 18 years old. While being an archeologist, a world-famous author or an architect may seem thrilling at that age, those careers may seem exhausting or unfulfilling after some time.

defeat career burnout

So what can you do? If you aren’t happy at your current job, you don’t have to be stuck where you are.

Consider taking a year to travel. Sometimes you may find that you are just tired of constantly working, even if you love your job. In England, many young adults and professionals take a “gap year,” in which they take a break from their work to pursue other scholarly endeavors, travel the world, take on an internship or do volunteer work.

Globe hopping or simply moving to another country for a year can be extremely beneficial. Living amongst a completely different culture can provide you with a brand new perspective. You’ll discover what “necessities” you can actually live without and what you really care about doing.

If you don’t have the financial freedom to hop on a plane and jet off to exotic locations, use time off to volunteer to work in a different city from your own. America is a huge country, so you can still experience brand new cities within our nation’s borders. Some volunteer groups even cover expenses of travel. If you have a friend or relative who lives in a distant part of the country, crash with them while you volunteer or take a fun internship.

Once you return from your trip, you’ll feel refreshed and ready to get back to work, or you may have discovered a new passion in life.

Switch companies. Don’t feel guilty if you want to move to a different company after spending a long time at your current position. Not only will you start fresh at a new company and learn all about them, but you may have the opportunity to move to a new city. If you want a really drastic change while still staying in your field, apply for a position at your dream company, whether it’s a local non-profit or the Walt Disney Company.

Enjoy your personal time. If you have recently found yourself exhausted, grumpy and unmotivated at work, you may just need to restructure your life. Avoid answering emails during your personal life, as this may make you feel that you never have a break from business. Dedicate free time to a hobby, sport or other activity. Spending too much time working can lead to additional stress, cardiovascular disease, trouble sleeping and impaired relationships with your loved ones. By taking the time to enjoy yourself and not worrying about work, you’ll feel less stressed when you are in the office and go back to enjoying your job.

Go back to school. If you are ready to completely change fields, consider going back to school and earning another degree. College is no longer solely for the fresh high-school graduates, and classes can fit into anybody’s life. Take a look at accelerating nursing programs in New York if you are looking for a high-rewards degree, and earn your second bachelor’s degree in nursing. Not only can you earn your degree online, but you’ll also participate in hands-on skills building in labs and clinicals. Be sure when you return to school you are earning a degree that will help you find a new job. Registered nurses, web developers and software engineers are some of the most sought-after employees. Avoid majors that have especially high unemployment rates.

If you are interested in returning to school to earn a second bachelor’s degree in nursing, contact us today to speak to an advisor.

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